I'm So Glad You're Here....
Thank you for visiting Complete Health and Fitness. Acceptance and support are a large part of who we are. No one should feel uncomfortable about exercise and where they are in their personal weight loss journey.
I've created a community where EVERYONE is welcome.
It seems obvious that most gyms are designed for people who are already fit... not for people trying to become fit. It results in an uncomfortable environment.
At Complete Health and Fitness we have FUN! You'll have a great workout and never feel self-conscious -- because we all come together with a common goal...
What is Fitness?
What really is "fitness" you may ask?
In the real world, fitness is about taking action to become healthier, stronger and more capable in your everyday life.
I use equipment such as dumbbells, medicine balls, stability balls and TRX trainers. I also make good use of the absolute best equipment of all - your own body - to get you in your best possible shape!
Results from my protocol and fitness programming have helped clients lose 30, 40, 50, 60.... to well over 100 pounds!
How We'll Do It Together...
Together we'll accomplish your goals by creating fun and motivating workouts -- that you ENJOY doing!
Then, we'll constantly switch things up so you'll never be bored or stuck at a plateau.
Regardless of whether you're full-time professional athlete or a person who has difficulty standing on your own two feet, together we will design the most effective and efficient protocol that works for YOU!
Clients Love What I Offer
Fun, Energetic, Goal Oriented 60-Minute Workouts
Group Classes and Private Sessions
Availability Days, Evenings and Weekends
Nutritional Programming and Guidance
Come and try a FREE WORKOUT
JOIN the MOVEMENT...!
What They Say...
Complete Health and Fitness
211 Woodford Rd
Oswego, IL 60543
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