WELCOME
NOW PREMIERING:
My Complete Health and Fitness
Online Workout Club!
I'm So Glad You're Here....
Thank you for visiting Complete Health and Fitness. Acceptance and support are a large part of who we are. No one should feel uncomfortable about exercise and where they are in their personal weight loss journey.
Why Me..?
I've created a community where EVERYONE is welcome.
It seems obvious that most gyms are designed for people who are already fit... not for people trying to become fit. It results in an uncomfortable environment.
At Complete Health and Fitness we have FUN! You'll have a great workout and never feel self-conscious -
- because we all come together with a common goal...
What is Fitness?
What really is "fitness" you may ask?
In the real world, fitness is about taking action to become healthier, stronger and more capable in your everyday life.
I use equipment such as dumbbells, medicine balls, stability balls and TRX trainers. I also make good use of the absolute best equipment of all - your own body - to get you in your best possible shape!
RESULTS...!
Results from my protocol and fitness programming have helped clients lose 30, 40, 50, 60.... to well over 100 pounds!
How We'll Do It Together...
Together we'll accomplish your goals by creating fun and motivating workouts -- that you ENJOY doing!
Then, we'll constantly switch things up so you'll never be bored or stuck at a plateau.
Regardless of whether you're full-time professional athlete or a person who has difficulty standing on your own two feet, together we will design the most effective and efficient protocol that works for YOU!
Clients Love What I Offer
Fun, Energetic, Goal Oriented 60-Minute Workouts
Group Classes and Private Sessions
Availability Days, Evenings and Weekends
Nutritional Programming and Guidance
Fun, Energetic, Goal Oriented 60-Minute Workouts
Group Classes and Private Sessions
Availability Days, Evenings and Weekends
Nutritional Programming and Guidance
Come and try a FREE WORKOUT
JOIN the MOVEMENT...!
What They Say...
A Featured Client - Liz Mac...!
Click on the Image to PLAY!
When you work with someone every week, you obviously see the changes, but the longer you are with them, you forget just how amazing the changes have been!
I’ve been working with Liz Mac for over two years and what she has accomplished is nothing short of unfathomable!
She was afraid to park in the back of the parking lot at work for fear that she wouldn't be able to make the walk to the front door!
So as we are all taking stock of our "New Years" goals.. Be like Liz!! Just get going! What is your excuse?
I'm sure she could think of plenty of them back then, but she made up her mind that things were going to change once and for all and she has stuck with it and has a whole different life and perspective then she ever has because of that decision.
Liz never shared these photos even with me before. But, now she's decided to post this video on Instagram and allowed me to share it because it marks the day that her life has come full circle!
I could not be prouder of this woman, and after I watched this video, I had tears in my eyes because I was so happy for her and both grateful and honored that I have had even a small part in her journey.
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