Your First Workout

2022 Calendar

Muscles Matter

History of Diets

Wght-Mgmt Facts

Wght-Mgmt Flow

Target Heart Rate

HITT vs. Steady State

Your Immune System

Muscle Chart

Skeletal Chart

Sugar

What is Blood Sugar

EZ Resolutions

10 Ways to De-stress

Positive Living

Hand Sanitizer

Skin Care Bonus
One

One Session Drop-in

45-Minute Session
1 Class - $20

Ten

10-Session Punch Card

45- Minute Sessions
10 Classes - $150

Unlimited

Monthly Unlimited

Pre-Paid Quarterly
45-Minute Sessions
Monthly - $99